Our shoulders play a crucial role in our day to day life as we depend on them in many ways. So they are prone to injury, and it can be quite challenging to rehab them properly. Unfortunately, once your shoulder is injured, it might become more susceptible to having an injury again in the future. However, in physical therapy, some exercises can help you to improve your shoulders’ strength and mobility.
Most people think of physical therapy as the rehab process to recover quickly after an injury. Still, how many of you know that it can prevent injuries before they even occur? Though physical therapy is primarily associated with rehabilitation injuries, physical therapists can provide services far beyond rehab.
Physical therapists have intimate knowledge of understanding human body movements, and they can provide unique insights into precise and efficient body movements by evaluating the system of mobility and locomotion. Based on the results of this evaluation, the therapist can create a personalized and integrated treatment plan to achieve the individual’s desired goals.
So the real question is, beyond rehabilitating injuries, how physical therapy can help you to prevent future shoulder injuries? So here’s how it helps.
Preventive physical therapy is most beneficial for athletes who have had an injury and want to prevent future injuries. Training your body to avoid injury with different forms of exercise is the aim of this therapy program.
Preventive physical therapy provides a variety of techniques that help you maintain good physical health and keep your body in top shape. The common strategies used by therapists to protect you from injury are:
- Enhancing joint stability
- Balance improvement
- Practising proper technique
- Practising warm-up exercises and cool-down exercises
- Learning the methods to move properly
- Muscle-strengthening exercise and their alignment
Even if you are a professional athlete, probably you may not focus on the right body mechanics as much as you should be. Having the right body mechanics is vital for keeping yourself healthy and injury-free, and this is where physical therapy can assist you. The risk of injury decreases with each therapy session by mastering the right techniques and strengthening your shoulder muscles and ligaments.
During your therapy sessions, you can expect to do the following exercises:
- Low-impact aerobic exercises
- Strength training exercises
- Stretches for flexibility
- Exercises that relieve pain
For your body to be in top shape, it requires more than just conditioning and regular exercise. Another way to keep your body in good condition is by taking good care of the muscles, ligaments, and tendons in your joints. This can be achieved with the help of the following techniques:
- Massage therapy
- Ultrasound therapy
- Heat and ice therapy
- TENS – Transcutaneous electrical nerve stimulation
These treatments are very effective in keeping your muscles, and other tissues relaxed following an intensive exercise regimen to maintain your body in good shape and alignment. Furthermore, they can promote blood flow to your muscles, speeding up healing and your recovery process in case of injury.
If you get into your physical therapy program as soon as possible, you reduce the chances of your shoulder being hurt in the future, whether you are a sportsperson or a regular worker.
Physical therapy is a versatile treatment option as it can effectively alleviate a wide range of medical conditions. If you have any shoulder problems or want to know more information about physical therapy, call us at @9959588389, and you can request an appointment with Dr Chandra Sekhar, one of the best Shoulder Surgeons in Hyderabad. He is an experienced shoulder pain doctor who can treat a wide range of shoulder problems that cause pain.