Having a frozen shoulder might be frustrating because of the intense pain it generates and limited mobility allowed of your shoulder and arm. It may even regulate your daily activities like dressing and bathing. A frozen shoulder comes from nowhere, often there might be little or no injury or there is no specific cause. There are no special diagnostics tests to determine a frozen shoulder. The only symptom to find a frozen shoulder is the limited and painful range of motion in your shoulder.

If you are suffering from frozen shoulder, visit Dr. Chandra Sekhar, internationally trained Shoulder Surgeon who can help you to regain normal function of your arm. He can help you to manage the pain and retrieves the lost motion of your arm with strategies.

Here is the list of some simple things that you need to follow if you are suffering from a frozen shoulder. However, consult a doctor or physical therapist before you start any exercise regarding your shoulder, just be sure that they are safe enough for you to proceed.