Shoulder Fracture? Oh! One of the biggest challenges for fracture sufferers is figuring out what to expect when the fracture heals and how to sleep well if they experience fracture pain at night. One of the major fears is hitting themselves (or their partner) in the head with their casts, waking up in excruciating pain every few hours, or just worrying about crushing their healing fracture by tossing and turning all night.
Broken bones or fractures are not only painful but also very uncomfortable. During the healing process, you will need to make adjustments to the daily activities we usually do on autopilot. Simple tasks like driving, cleaning, and even sleeping take effort.
Most fractures take six weeks or more to heal completely.
Sleeping yourself comfortably can be a challenge. To complement this, your doctor will usually give you specific instructions on how to maintain a particular wound or position. Dr Chandra Sekhar B shoulder surgeon in Hyderabad offers information about how to sleep comfortably with a broken shoulder.
How to sleep comfortably with a broken shoulder
Often, when it comes to sleeping with a broken bone, most people worry about further injury or waking up with more pain. Since we don’t completely control the actions of our bodies during sleep, it’s natural to worry about worsening an already bad situation. If you pay special attention to the way you prepare your bed, you will be able to fall asleep in no time without stressing your nighttime movements.
Adjust your position
The elevation prevents blood from pooling at the injury site and prevents swelling in the area. Not only is the swelling causes pain in the bone that has been fractured, but it can also slow down the healing process.
In order not to offend the injury, lay down on your bed so that you don’t overturn. Adding a few pillows to your sleep can help overcome this. Having firmness on both sides of your body can keep you in place. If you usually sleep well, place a pillow under the sheets. This will prevent you from squeezing it while you sleep and can keep you stable. If you want to feel comfortable, using an armchair or sleeping on the sofa will help. This ensures you don’t move too much and can provide a stable height for your broken bone. If you have one, a recliner is a great way to sleep with a broken collarbone or rib.
Pressure and confinement in a cast are not only uncomfortable and awkward, but it can also be very hot. During the hot summer months, this extra warmth can be a significant source of frustration when trying to sleep. When you sleep in clothes that don’t make you feel stuffy and that are easy to put on and take off, your bedtime is much easier to manage.
Since a cast will make your limbs larger than usual, it is best to wear light, loose clothing. Consider button-down shirts if you can’t lift your arms.
Always take your pain medication prescribed by the doctor:
Besides your initial worry about sleeping with a broken bone, the pain itself will likely do whatever it takes to keep you awake. For the first few weeks, you will need to take medicine as directed by the doctor. Continuing this will prevent changes in pain relief.
If you feel the pain relievers aren’t working, talk to your doctor about increasing your dose or prescribing another medication. As time goes by and the pain you feel lessens, switching to over-the-counter medicines will also help with pain during treatment.
Try sleeping alone:
As if figuring out how to sleep with a fracture wasn’t bad enough, your partner may need to make some adjustments on their own. Learning how to sleep comfortably is quite a process for you. In the first few days, it helps (nicely) to ask all the people you are used to sleeping with to sleep somewhere else. Or maybe you should try sleeping in the living room or on the sofa.
If you become more comfortable with the most comfortable sleeping way, you can share the bed again, but think about a pillow to separate until it heals.
A few extra tips
If you follow the advice above, it will be easier to fall asleep with a broken bone. The rest of your daily routine requires a little more effort. Here are some additional tips to consider. If you do it right, you can sleep well too.
- Buy a unique pillow such as a body pillow for lifting. Holding the broken bone above your heart prevents blood from pooling and causing swelling.
- First, try sleeping on your back while supporting yourself on several pillows. If this doesn’t help, adjust slowly to the side position if possible.
- Sleep in the middle of the bed, so you don’t fall in the middle of the night.
- Leave a dim light somewhere in the bedroom or directly in front of it so you can find your way when you need to get up.
- If your bed is uncomfortable, drag it onto a sofa, lounge chair, or lounge chair in another room.
- Let friends and family help you.
- Eat right and drink lots of water.
- Work with your orthopaedic surgeon and physical therapist.
- Apply ice to the injured part
Remember that rest is a critical component of healing and restoration. If you can’t sleep late at night, sleep during the day in a high position. If you have concerns about sleeping in a cast or any other stabilizing medical device, contact Dr Chandra Sekhar. B at 9959588389.